Before you chase ‘high T,’ ask yourself — do you even know what that means? When influencers tell you to “raise your testosterone” through this hack or that supplement, you’ll often nod and think, “Yeah, that makes sense.” But ask yourself this: “What, exactly, is a healthy range of testosterone?” Can you answer that? Can you even picture what 300 ng/dL versus 1100 ng/dL feels like? If not — then you’ve been blindly affirming advice from people who don’t fully understand what they’re talking about. Because testosterone isn’t a one-dimensional “higher-is-better” number. It’s not caffeine. It’s not dopamine. It’s one of the most ancient, finely-tuned biological systems that evolution shaped over millions of years. And here’s the twist that almost nobody talks about: Too little testosterone destroys a man from within. Too much destroys his ability to live among others. The truth lies in the balance . Not in the hype. 1. The Forgotten Art of Balance Let’s start ...
Dissecting modern lies and blue-pill advice with bold & uncomfortable truths